VITALITY FITNESS ASSESSMENT

A screening test which shows which areas of your physical fitness you are doing well in, and which areas are in need of a little help.

You can receive up to 10 000 Vitality points for doing the test, depending on your score and it can be claimed from your medical savings account (MSA).

The test includes:

Height
Weight
Waist circumference
Blood pressure
Strength & Flexibility
- 7 different movements to screen for areas of weakness or tightness that may predispose you to injury in the future, or help explain why you may be currently feeling a niggle.
Cardiovascular Fitness
- 6 minute walk test: done on a treadmill with a heart rate monitor.
Feedback from your Biokineticist regarding your results and how to move forward.

Cost: R533.60

Paid up front and claimable from your savings (depending on your plan).

PLEASE NOTE:

If you take prescribed Beta Blockers, you cannot do this test! You will need to book your VFA at a practice that does the Watt Bike test.
Come in comfortable exercise clothing with track shoes.
Avoid caffeine for 2 hours before the test (this may affect your blood pressure and heart rate readings)
Arrive 5min before your appointment to fill in your form.

Upcoming events

Be sure to follow us on our socials for more information on upcoming events and dates for our popular Vitality Wellness Days.