Grucox is an eccentric and concentric bicycle. It gives you live feedback with scientific data so that you can track your imbalances and progress. It maximises strength gains over a very short period of time with little strain on joints.
Some of the benefits include: cardiac protective, burns more fat, enables passive motion, improves proprioception, improves motor unit recruitment, allows you to train with minimal joint strain and is used as a modality to get back into weight bearing exercises.
